This is a fully personalized diet and workout routine with weekly follow-ups along with WhatsApp chat support where you can enroll for 6 weeks.

These plans are specially designed to help you adopt a new healthy lifestyle to lose extra fat and improve your overall health.

We will make the journey easy for you by providing step-by-step guidance that will be easy to follow.

You will get the following things when you enroll in this program:

● Weekly Personalized diet and workout plan as per your routine & lifestyle.

● Weekly monitoring calls to discuss your progress and clarify your doubts.

● Continuous support via calls & messages (excluding Sunday).

All you need is a will and drive to transform and embrace the luxury of a healthy, fit, and joyful life.

· Workout

Your preference -Home-workout/ Gym-workout

o Yoga Mat

o Digital kitchen weighing scale

o Adjustable Dumbbells/ Bodyweights

o Digital kitchen weighing scale

o Veg/Nonveg/ Vegan diet plan as per food preference and habit.

o Customized plan provided on weekly basis as per client’s progress.

o Weekly monitoring and updates.

Tapasi Chanda